Welcome to Updog-Yoga with Laura McIntire
Join us for our workshops, group classes, privates, and retreats.
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A Yoga Event at San Diego's Cat Cafe
Wednesday, August 17th, 2016, 6:30-7:30pm
Register here.

Cats on Mats: Sunday, August 21st at 5:30 PM
Register here.

Retreats
August, 2017


Special sessions
Please contact for more information for group and individual private yoga therapy sessions.

Let's keep in touch Enter your details below for updates on Laura's classes, workshops, and retreats.