Welcome to Updog-Yoga with Laura McIntire
Join us for our workshops, group classes, privates, and retreats.
cats on mats animation
A Yoga Event at San Diego's Cat Cafe
Wednesday, January 11th, 2017, 6:30 pm
Register here.

Cats on Mats: Sunday, January 15th at 5:30 pm
Register here.

Retreats
August, 2017


Special sessions
Please contact for more information for group and individual private yoga therapy sessions.