Welcome to Updog-Yoga with Laura McIntire
Join us for our workshops, group classes, privates, and retreats.
cats on mats animation
A Yoga Event at San Diego's Cat Cafe
Wednesday, December 14th, 2016, 6:30 pm
Register here.

Cats on Mats: Sunday, December 18th at 5:30 pm
Register here.

Retreats
August, 2017


Special sessions
Please contact for more information for group and individual private yoga therapy sessions.

Let's keep in touch Enter your details below for updates on Laura's classes, workshops, and retreats.