Welcome to Updog-Yoga with Laura McIntire
Join us for our workshops, group classes, privates, and retreats.
cats on mats animation
A Yoga Event at San Diego's Cat Cafe
Wednesday, August 17th, 2016, 6:30-7:30pm
Register here.

Cats on Mats: Sunday, August 21st at 5:30 PM
Register here.

August, 2017

Special sessions
Please contact for more information for group and individual private yoga therapy sessions.

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